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Lots of walking today 😄
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1794 kcal
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Fat: 46.65g | Prot: 111.08g | Carbs: 230.67g.
Breakfast: Salmon, Porridge, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Brown Bread. Lunch: Tea with Semi-Skimmed Milk, Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli, Aldi Lighter Than Light Mayo, Tesco Light Choices Salad Cream, Hovis Wholemeal Brown Bread. Dinner: Tea with Semi-Skimmed Milk, Tesco Free From Salad Cream, Asda Baked Beans Reduced Salt & Sugar, Tuna in Water (Canned), White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Asda Gala Apple, Iceland Honey Roast Sliced Ham, Rose-Apples . more...
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2450 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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