Weigh In record (no journal entry) for 18 June 2020
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 109.18g | Prot: 74.64g | Carbs: 22.21g.
Breakfast: Chinese Cabbage, Coconut Oil, Cooked Mushrooms (from Fresh), Olive Oil , Butter , Asparagus , Cooked Fish. Lunch: Butter , Almonds , Coconut Oil, Olive Oil , Egg Yolk , Chinese Cabbage, Cooked Fish, Cooked Egg White. Dinner: Onions , Ground Pork , Coconut Oil, Cauliflower . more...
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Losing 3.5 kg a Week
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anyaweina's Weight History
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