Weigh In record (no journal entry) for 18 June 2020
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95.3 kg
Lost so far: 40.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 32.28g | Prot: 45.16g | Carbs: 159.17g.
Breakfast: Café com Leite Integral, Wickbold Torta Fria. Lunch: Cebolas, Beterraba Cozida, Borrussia Salsichão, Carne de Porco do Lombo (Lombo, Magra), Fruki Guaraná Zero. Dinner: Tang Refresco em Pó, Rica Batata Frita Congelada, Perdigão Mini Chicken. Snacks/Other: Café com Leite e Açúcar, Elegê Leite em Pó Desnatado, Hortifruti Salada de Frutas, Bolo de Banana e Aveia, Café (Infusão), Pasta de Amendoim, Banana Prata. more...
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2788 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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