Weigh In record (no journal entry) for 21 October 2010
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94.7 kg
Lost so far: 15.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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2473 kcal
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Fat: 106.29g | Prot: 147.15g | Carbs: 137.31g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cottage Cheese (Nonfat). Lunch: pork roast. Dinner: miller 64, apple, beef roast, fried potatoes. Snacks/Other: Cherry Wheat Beer, pepperjack cheese, Almonds, White Tuna Fish (Drained Solids In Water, Canned). more...
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Gaining 0.6 kg a Week
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SaintViper's Weight History
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