NaghamAmr97's Journal, 18 Jun 20


View Diet Calendar, 18 June 2020:
796 kcal Fat: 21.20g | Prot: 46.76g | Carbs: 110.44g.   Breakfast: عسل النحل عسل النحل,  Tea Unsweetened, جهينه لبن خالي الدسم, زيت زيت درة,  Sugar,  Cinnamon ,  Egg, Rich Bake Brown Toast, جهينه لبن خالي الدسم. Lunch: 3Esh Balady Egy. Bread,  Chewing Gum (Sugarless),  Onions , Sun Shine Tuna. Dinner:  Granola, بذور الشيا chia, جهينه زبادي لايت. Snacks/Other: Mcvities Digestive Light, Nescafe Black Coffee. more...

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