Weigh In record (no journal entry) for 18 June 2020
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74.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 57.14g | Prot: 93.41g | Carbs: 133.55g.
Breakfast: Aceite de Oliva Extra Virgen, Brüggen Copos de Avena, Huevo, Hacendado Leche Entera, Miel, Plátano. Lunch: Ciruela, Hacendado Crema de Verduras, Pechuga de Pollo, Papa Cocida. Dinner: Ensalada Mixta, Huevo Cocido, Hacendado Atún en Aceite de Oliva, Oroweat Pan Cereales, Semillas y Frutos Rojos. more...
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Losing 1.8 kg a Week
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SARA.ALVAREZ's Weight History
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