Weigh In record (no journal entry) for 18 June 2020
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56 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 46.51g | Prot: 78.68g | Carbs: 87.16g.
Breakfast: Avocado, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast, Boiled Egg. Lunch: Prawns, Cheese Filled Tortellini. Dinner: Spaghetti, Broccoli, Baked or Broiled Salmon, Whole Milk, Butter . Snacks/Other: Sweet Cherries . more...
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1525 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Running - 10/kph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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xiannvqing's Weight History
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