EvaWallin's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

101.3 kg Lost so far: 2.2 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1390 kcal

Fat: 107.78g | Prot: 65.69g | Carbs: 38.70g. Breakfast: Gurka (med Skal), Majonnäs, Äggröra. Dinner: Kräftsoppa. Snacks/Other: Blå eller Roquefort Ost, Babybel Babybel Cheddar. more...

2726 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 2 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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EvaWallin's Journal, 18 Jun 20

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EvaWallin's Weight History