Weigh In record (no journal entry) for 18 June 2020
|
103 kg
Lost so far: 11 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 42.82g | Prot: 126.38g | Carbs: 155.04g.
Lunch: Danone Skyr Mangue Passion, Banane, Cassegrain Flageolets Cuisinés, Zespri Kiwi Sungold , Biscuiterie d'Agen Pain Azyme Croustillant, Le Gaulois Gésiers de Canard. Tea: Heineken Bière . Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Whisky. more...
|
|
2888 kcal
|
Exercise:
Vélo d'appartement - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|