Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
meriem lsk
Journal
18 Jun 20
meriem lsk's Journal, 18 Jun 20
meriem lsk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2020
67.2 kg
Lost so far:
17.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
294 kcal
Fat: 5.56g | Prot: 15.75g | Carbs: 51.09g.
Breakfast:
التمر, الشمام (البطيخ الأصفر), خبز شعير, بياض البيض المطبوخ.
Lunch:
الفشار أو البوشار المفرقع بدون استخدام الزيت.
Dinner:
خبز طاجين, البطيخ الأصفر (الشمام), الخس.
Snacks/Other:
اللوز المحمص الجاف (مع الملح), مكسرات الكاجو المحمص والمملح.
more...
1653 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
meriem lsk's Weight History
View Complete History