Feeling sick with myself!! 😥😥
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 37.09g | Prot: 42.33g | Carbs: 111.69g.
Breakfast: Heinz Tomato Ketchup, Coffee with Milk, Marks & Spencer Jam Sandwich Creams, Dairylea Cheese Triangle, Warburtons Medium Sliced White Bread. Lunch: Lettuce, Aldi Pickled Sliced Beetroot, Mayonnaise , Tesco Cherry Tomatoes, Tesco Honey Roast Ham Slices, Ryvita Original Crispbread, Coffee with Milk. Dinner: Tesco Plain Tortilla Wraps, Mayonnaise , Sainsbury's Red Onions, Tesco Cherry Tomatoes, House Salad, Birds Eye Chicken in Breadcrumbs Southern Fried. more...
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2071 kcal
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Exercise:
Joe wicks - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Comments
18 Jun 20 by member: sleekbeach
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It's alright, start over and you'll be fine!
18 Jun 20 by member: Emily4635
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Thanks for the support...it’s been a while since I’ve been on here! I need to get back on this!!!
18 Jun 20 by member: crombiegemma
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crombiegemma's Weight History
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