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iKeka
Journal
18 Jun 20
iKeka's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
78.3 kg
Lost so far:
13.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1768 kcal
Fat: 54.63g | Prot: 61.29g | Carbs: 264.79g.
Breakfast:
Пепси Пепси.
Lunch:
Салат Овощной с Маслом, Магнит Рыбные Котлеты.
Dinner:
Махеевъ Кетчуп Лечо, Жареная или Запеченная Свиная Отбивная, Картофель Отварной, Горячие Роллы, Роллы Темпура.
Snacks/Other:
Inkerman Бастардо, Бисквитный Двор Торт Рыжик Медовый .
more...
2723 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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iKeka's Weight History
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