Weigh In record (no journal entry) for 18 June 2020
|
89.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2518 kcal
|
Fat: 206.83g | Prot: 134.15g | Carbs: 30.49g.
Breakfast: Masło (Solone), Jajko Sadzone, Szparagi, Czerwona Papryka, Pomidor Malinowy, Morliny Berlinki Classic, Vita Coco Extra Virgin Coconut Oil, Winiary Majonez Dekoracyjny, Mlekovita Masło Klarowane. Lunch: Zupa Krem z Dyni. Dinner: Tesco Extra Virgin Olive Oil, Mlekovita Masło Klarowane, Tesco Baby Spinach, Tesco Unsmoked Bacon Medallions, Jajko, Ser Gouda, Cathedral City Mature Lighter. Snacks/Other: Lindt 90% Dark Chocolate, Kawa Espresso. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy240669's Weight History
|