manaada's Journal, 18 Jun 20


View Diet Calendar, 18 June 2020:
1792 kcal Fat: 76.46g | Prot: 66.52g | Carbs: 219.47g.   Lunch: 煎鸡蛋, 多美鲜 稀奶油, 鳄梨/牛油果, 车厘子, 浓缩咖啡, 新希望 鲜牛奶, 安德鲁森 麦香吐司. Dinner: 樱桃/车厘子 , 李子, 毛豆, 莴笋, 红烧排骨, 杂粮饭. Snacks/Other: 八喜 巧克力口味冰淇淋, 鸡胸肉(烧烤,油炸或是煎), 蜂蜜, 全家 葛根粉, 西瓜, 葡萄干(无籽), 原味牛奶饼干, 甘源 原味青豌豆. more...
318 kcal Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

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