Weigh In record (no journal entry) for 18 June 2020
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66.6 kg
Lost so far: 7.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 18.70g | Prot: 47.62g | Carbs: 73.51g.
Breakfast: Tesco Blue Spark , Emerge Sugar Free (250ml), Boost Sugar Free, Emerge Sugar Free (250ml). Lunch: Strawberries, Muller Light Chocolate Dessert, Alpen Cereal Bar, Mattessons Turkey Rashers , Tesco Simple Side Salad. Dinner: Frylight Sunflower Oil Spray, Amoy Reduced Salt Soy Sauce, Tesco Closed Cup Mushrooms, Tesco Chicken Breast Fillets, Tesco Egg Noodles, Tesco Bell Pepper. more...
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Losing 1.9 kg a Week
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pamelax17's Weight History
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