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cwilcox007
Journal
18 Aug 13
cwilcox007's Journal, 18 Aug 13
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Post accident weigh-in
100.2 kg
Lost so far:
104.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2013:
1206 kcal
Fat: 37.67g | Prot: 67.34g | Carbs: 152.98g.
Breakfast:
Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg.
Lunch:
Brownie, Turkey Sub (Medium), Baked! Barbecue Potato Crisps (Package).
Snacks/Other:
Almonds.
more...
2663 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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cwilcox007's Weight History
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