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mitinamily
Journal
18 Jun 20
mitinamily's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
91.2 kg
Lost so far:
2.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1354 kcal
Fat: 50.69g | Prot: 54.22g | Carbs: 94.65g.
Breakfast:
Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Жареное Яйцо, Каша Рисовая на Молоке.
Lunch:
Ikea Паста Пенне с Овощами.
Dinner:
Шато Тамань Вино Белое Сухое, Огурец (с Кожурой), Запеченный или Жареный Лосось.
more...
2780 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mitinamily's Weight History
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