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icing
Journal
21 Oct 10
icing's Journal, 21 Oct 10
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Weigh In record (no journal entry) for 21 October 2010
69.6 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2010:
225 kcal
Fat: 8.09g | Prot: 13.57g | Carbs: 28.00g.
Breakfast:
No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds).
more...
2043 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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icing's Weight History
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