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Пантя
Journal
18 Jun 20
Пантя's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
72 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1572 kcal
Fat: 62.24g | Prot: 53.01g | Carbs: 197.18g.
Breakfast:
Кофемания Окрошка на Квасе.
Lunch:
Ritter Sport Шоколад Молочный с Цельным Фундуком, Запеченный Картофель, Морской Язык.
Dinner:
Красная Цена Клубника , Фруате Йогурт 1,5%, Кофемания Окрошка на Квасе.
Snacks/Other:
Лакомка Мороженое, Coca-Cola Кола.
more...
2208 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Пантя's Weight History
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