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SHARING: ReFeed
All, mau sharing aja soal BB stuck, Yo-yo, dan ReFeed. 2 minggu kemarin aq stuck di 54, which is okay... Karena Fat udah di 24% versi kalkulator, cm gw merasa kurang slim aja. Defkal dll udah tapi gak efek, so agak males lah ya... Meleng diet nya.
Gali2 ilmu lagi ternyata ada yg namanya ReFeed; dimana after bbrp period badan dikembalikan ke kalori maintenance. Long story short; saya kembali ke kalori maintenance 5 Hari an, dengan fokus yg biasa protein ke carb, yg hi fiber.
Combo pake olahraga yg biasa dominant muscle toning ke cardio. Jadi weight lifting : cardio = 1:1 atau weight lifting : cardio = 1:2.
Hasilnya... ini hari ke 3 balik ke pattern defkal, turun jebol ke 53 dan body fat di 23% 💖💖 mungkin boleh dicoba ntk yg sedang stuck, jangan menyerah dulu... Ayo semangaaaaatttt
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1151 kcal
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Fat: 46.13g | Prot: 61.66g | Carbs: 124.11g.
Breakfast: Sari Roti Roti Tawar Double Soft, Black Olives, Tuna in Oil (Canned), Oyster Mushroom , Cooked Corn, Latte Coffee. Lunch: Fried Egg, Sari Roti Roti Tawar Double Soft. Dinner: Milkfish, Finna Food Sambal Terasi Uleg, Broccoli (with Salt, Drained, Cooked, Boiled), Indonesian Seasoned Tempeh, Sari Roti Roti Tawar Double Soft, Fried Egg. Snacks/Other: Rice Flour Cake, L-Men 2 Go Chocolate, Water. more...
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2066 kcal
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Exercise:
Sexual Activity - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Showering - 30 minutes. more...
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