Weigh In record (no journal entry) for 18 June 2020
|
68.2 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 51.73g | Prot: 80.85g | Carbs: 42.46g.
Breakfast: Lidl Zoetjes, Koffie met Melk. Lunch: Omelet, Pijnboompitten (Pignolias), AH Ijsbergsla, Roomkaas (Light), Gerookte Zalm. Dinner: AH Crème Fraiche Light, Tonijn in Water (uit Blik), Broccoli, Gekookt Ei, AH Geraspte Goudse Kaas Belegen 48+, Bloemkoolrijst. Snacks/Other: Eierkoek, Coca-Cola Coca-Cola Light, Crystal Clear Appel Peer, Slimpie Ice Tea Perzik. more...
|
|
2007 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|