khj_1212's Journal, 18 Jun 20


View Diet Calendar, 18 June 2020:
1213 kcal Fat: 51.53g | Prot: 72.75g | Carbs: 115.55g.   Breakfast: 다신샵 두유습관 입문용, 다신샵 단백한끼 일곱가지곡물, 단호박찜. Lunch: 목살, 오뚜기 돈까스소스, 마늘쫑볶음, 오뚜기 3분 짜장, 두부, 고추장찌개, 익힌 브로콜리 (요리시 지방 추가되지 않음), 밥, 석박지. Dinner: 스윗밸런스 치즈 닭가슴살 샐러드. Snacks/Other: 코단 팔메라스 비스킷. more...

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