jialingteo's Journal, 18 Jun 20


View Diet Calendar, 18 June 2020:
1537 kcal Fat: 22.62g | Prot: 35.91g | Carbs: 304.00g.   Breakfast:  Sponge Cake (Commercial) . Lunch:  Minestrone Soup (Reduced Sodium, Canned) ,  Onions ,  Dried Shiitake Mushrooms ,  Carrots , Fortine Tofu Tofu (Dha Omega 3), Jialing Tofu (Lunch). Snacks/Other:  Sponge Cake with Icing,  Sponge Cake . more...

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kimchi jjiggae soup for lunch with 1/2 onion, 2 carrot, 1/2 egg tofu, 1/4 silken tofu, and 5 dried shiitake mushrooms. (270cals?) 
17 Jun 20 by member: jialingteo

     
 

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