Weigh In record (no journal entry) for 18 June 2020
|
103.2 kg
Lost so far: 8.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 73.78g | Prot: 67.71g | Carbs: 252.79g.
Breakfast: Bihunku Rasa Soto, Apel Fuji. Lunch: ABC Terasi, Jengkol, Nasi Putih, Ikan Mas Goreng, Ikan Asin, Tempe Goreng, Gado Gado, Kerupuk Makanan Ringan. Dinner: Lemon, Kerupuk Beras, Bakso Daging Sapi, Bakso Daging Sapi, Bihunku Rasa Soto. Snacks/Other: Kue Keju, Seblak, Bakso Ikan, Qtela Keripik Singkong Original. more...
|
|
2687 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ranidevirahmawati's Weight History
|