Weigh In record (no journal entry) for 18 June 2020
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 43.54g | Prot: 133.27g | Carbs: 190.57g.
Breakfast: 서울우유 나100% 저지방, 바나나. Lunch: 밥, 뼈다귀해장국. Dinner: 농심 새우탕 큰사발면, 잇메이트 훈제닭가슴살 오리지널, 잇메이트 훈제닭가슴살 할라피뇨맛. more...
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steady weight
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dmswpwh.korea's Weight History
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