Weigh In record (no journal entry) for 18 June 2020
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66.3 kg
Lost so far: 2.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 75.63g | Prot: 78.75g | Carbs: 161.14g.
Breakfast: Zeytin, Karpuz, Migros Ezine Peyniri, Yumurta. Lunch: Ev Yapımı Yoğurt, Kıymalı Kabak Yemeği. Dinner: Lahmacun. Snacks/Other: Kayısı, Künefe. more...
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Losing 0.3 kg a Week
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