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back on track setelah masa karantina akibat pandemi makan bar bar selama 3 bln alhasil BB naik dan pagi ini kembali sadar haha
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1234 kcal
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Fat: 55.24g | Prot: 72.78g | Carbs: 119.25g.
Breakfast: Morin Blueberry Jam, Telur Rebus Lunak, My Roti Roti Tawar Funwari Gandum. Lunch: Telur Dadar, Kacang Panjang Hijau, Mentimun (Kupas), Tempe Rebus. Dinner: Telur Rebus, Tempe, Telur, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Melon, Minute Maid Pulpy Orange. more...
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2083 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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adeliayosenany's Weight History
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