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차지인
Journal
18 Jun 20
차지인's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
67.8 kg
Lost so far:
10.8 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
404 kcal
Fat: 8.93g | Prot: 35.92g | Carbs: 49.42g.
Breakfast:
뉴스킨 프로틴 파우더, 바나나.
Lunch:
깻잎, 버섯, 대파, 양파, 돼지 간, 날치알, 상추.
Snacks/Other:
삶은 계란.
more...
2211 kcal
Exercise:
Crossfit - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 71.4 kg a Week
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차지인's Weight History
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