Weigh In record (no journal entry) for 18 June 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 47.08g | Prot: 36.15g | Carbs: 176.46g.
Breakfast: Tempe Orek, Sambal Goreng, Telur Dadar, Mie Telur (Ditambah, Masak), Haverjoy Havermout Rolled Oat, Granola, Mangga, Chia Seed, Susu Almond. Lunch: Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: Tepung Putih, Air. more...
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Losing 3.0 kg a Week
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