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體脂21.8
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 61.27g | Prot: 57.72g | Carbs: 74.03g.
Breakfast: 全家 大杯冰拿鐵, 水煮蛋, 蝦, 蔬菜卷, 炒空心菜, 蒟蒻麵. Lunch: 炒空心菜, 白飯, 肉燥, 炒絲瓜. Dinner: 炸雞塊, 7-11 鹽麴雞腿溫沙拉. Snacks/Other: 義美 紅麴薄餅, 萬歲牌 杏仁脆小魚, 味王 小王子麵, 好立善 維他命C發泡錠, 掬水軒 奇福餅乾. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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