Weigh In record (no journal entry) for 17 June 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 11.26g | Prot: 50.44g | Carbs: 175.54g.
Breakfast: Té Supremo Te, Hallulla, Vivo Galletas de Salvado, Danone Yogurt, Manzana Roja, Quaker Avena Instantánea. Dinner: Tomates, Atún en Agua (Enlatado), Arroz Blanco, Tucapel Galletas de Arroz. more...
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2182 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 27.3 kg a Week
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Elias araya's Weight History
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