Weigh In record (no journal entry) for 18 June 2020
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73 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 53.03g | Prot: 121.08g | Carbs: 78.77g.
Breakfast: 산과들에 한줌견과 오리지널. Lunch: 오이무침, 파프리카, 숙주나물, 조기구이, 순대볶음, 닭곰탕. Dinner: 두부, 참외, 돼지고기, 오이 (껍질 포함). more...
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Losing 4.2 kg a Week
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