Weigh In record (no journal entry) for 18 August 2013
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 42.62g | Prot: 67.16g | Carbs: 152.28g.
Breakfast: Leicht & Cross Knusperbrot Vital, Gutfried Hähnchen Salami. Lunch: Omelett oder Rührei mit Schinken oder Speck, Gouda, Salami, Roggenmischbrot, Ei, Bellasan Bellasan Aktiv, Natreen Waldfrucht. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Almare Forellenfilets. Snacks/Other: Be Light Stapelchips, Sekt, Coca-Cola Coca-Cola Zero, Gutfried Hähnchen Salami, Leicht & Cross Knusperbrot Vital. more...
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2647 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sylvia60's Weight History
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