Weigh In record (no journal entry) for 17 June 2020
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 52.28g | Prot: 95.24g | Carbs: 138.91g.
Breakfast: Nescafé Dolca Mokaccino, Huevo Revuelto. Lunch: Nescafé Dolca Café con Leche, Banana, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Mandarina, Pomelo, Pechuga de Pollo a la Plancha. Snacks/Other: Nescafé Dolca Café con Leche, Sturla Semilla de Girasol . more...
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Losing 4.6 kg a Week
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diegopolarg's Weight History
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