nisam jos p
|
76 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 90.98g | Prot: 53.47g | Carbs: 19.43g.
Breakfast: Light Mayonnaise, Cream Cheese, Red Tomatoes, Chicken Sausage. Lunch: Cream Cheese, Fried Egg without Fat, Salami. Dinner: Light Mayonnaise, Sour Cream, Salami. more...
|
|
2783 kcal
|
Exercise:
Resting - 5 hours, child care - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokomaja's Weight History
|