kokomaja's Journal, 07 Aug 12

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pr.

75 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

843 kcal

Fat: 67.39g | Prot: 42.93g | Carbs: 16.16g. Breakfast: Red Tomatoes, Chicken Sausage, Light Mayonnaise. Lunch: Cream Cheese, Fried Egg without Fat, Red Tomatoes. Dinner: Red Tomatoes, Salami, Cream Cheese. more...

2783 kcal

Exercise: Resting - 5 hours, child care - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 7 kg a Week

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kokomaja's Journal, 07 Aug 12

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kokomaja's Weight History