Weigh In record (no journal entry) for 17 June 2020
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 61.94g | Prot: 74.92g | Carbs: 195.41g.
Breakfast: Valio Laktosfri Naturell Yoghurt , Banan, Kaffe, Bravo Apelsinjuice, Focaccia. Lunch: Räksmörgås. Dinner: Potatis (Skalad, med Salt, Kokt), Gröna Ärtor, Arla köket Crème Fraiche 34%, Spendrups Folköl 3,5%, Senap, Ugnsbakad eller Halstrad Lax, Majonnäs. Snacks/Other: Göteborgs Wafers, Lindt Choklad. more...
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Losing 0.3 kg a Week
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