Weigh In record (no journal entry) for 17 August 2013
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102.1 kg
Lost so far: 11.1 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
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1752 kcal
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Fat: 49.56g | Prot: 100.53g | Carbs: 234.85g.
Breakfast: Cafe Du Monde Beignets, Apples, Coffee, Cascadian Farm Organic Oats & Honey Granola Cereal, Dannon All Natural Nonfat Plain Yogurt, Vanilla Sugar, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Baby Spinach, Plum, Tomatoes, Carrots, Kroger Dill Relish, Kroger Lite Mayo, Red Onions, Celery, Tuna in Water (Canned). Dinner: Progresso Balsamic Vinegar, Raspberries, Talenti Caribbean Coconut Gelato, Olive Oil, Basil, Onions, Bush's Best Cannellini Beans, Tuna in Water (Canned), Tomatoes, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Raspberries. more...
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3301 kcal
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Exercise:
Shopping - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 10 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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meggles42's Weight History
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