Weigh In record (no journal entry) for 17 June 2020
|
67.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 21.15g | Prot: 45.52g | Carbs: 131.66g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg. Lunch: Red Tomatoes , Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , So Good Bakso Sapi Kuah, Soft Silken Tofu . Snacks/Other: Roti, Ovomaltine Ovomaltine Crunchy Cream. more...
|
|
2033 kcal
|
Exercise:
Squats (Legs) - 3 minutes, Aerobics - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliaastoria's Weight History
|