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Amaliadefina
Journal
17 Jun 20
Amaliadefina's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
59 kg
Lost so far:
17.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
729 kcal
Fat: 51.20g | Prot: 44.24g | Carbs: 21.85g.
Breakfast:
Yakult Yakult.
Lunch:
Nasi Putih, Alfamart Daun Pepaya, Mentimun (Kupas), Daging dan Kulit Burung Dara.
Snacks/Other:
Rebo Kuaci Green Tea.
more...
1883 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Amaliadefina's Weight History
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