Weigh In record (no journal entry) for 17 June 2020
|
80.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 39.19g | Prot: 73.05g | Carbs: 145.85g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Mexido, Plus Vita Pão Integral. Lunch: Pão Francês, Perdigão Salsicha, Carne de Panela, Yoki Farofa Tradicional, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Branco, Arroz Branco, Arroz Branco, Camil Feijão Branco. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fisic2018's Weight History
|