|
1404 kcal
|
Fat: 52.22g | Prot: 95.70g | Carbs: 139.03g.
Breakfast: 香蕉, 自制卤牛肉, 哈密瓜, 小番茄/樱桃番茄, 鸡胸肉(烧烤,油炸或是煎), 煮鸡蛋, 煮熟的鸡蛋白, 盒马(日日鲜)鲜牛奶. Lunch: 黄瓜/青瓜(带皮), 牛肉麵, 自制卤牛肉, 哈密瓜, 鸡胸肉(烧烤,油炸或是煎). Dinner: 煮鸡蛋, 麦当劳 麦乐鸡, 麦当劳 那么大鸡排. Snacks/Other: 香蕉, 发糕. more...
|
|
1309 kcal
|
Exercise:
Shapemaker - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
|
|
|