Emily4635's Journal, 17 Jun 20

Emily4635's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2020

51 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1215 kcal

Fat: 22.73g | Prot: 33.66g | Carbs: 229.14g. Breakfast: Wholemeal Bread. Dinner: Potatoes (Flesh, with Salt, Boiled) , Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots (from Fresh), Brown Rice (Long-Grain, Cooked) , Cooked Broccoli (from Fresh). more...

1249 kcal

Exercise: Sexual Activity - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emily4635's Weight History

View Complete History

Emily4635's Journal, 17 Jun 20

Submit a Comment

Emily4635's Weight History