Weigh In record (no journal entry) for 17 June 2020
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 116.78g | Prot: 141.47g | Carbs: 95.30g.
Breakfast: Suco de Limão, Divine Chocolate 70% Cacau, Couve Refogada, Brócolis, Tio João Arroz Integral Cozido, Sadia Coxa e Sobrecoxa de Frango. Lunch: Tomates, Brócolis, Couve Refogada, Ovo Cozido, Divine Chocolate Meio Amargo 50% Cacau. Dinner: Divine Chocolate Meio Amargo 50% Cacau, Batata Doce, Carne de Porco. more...
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Losing 2.8 kg a Week
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danielruckerklein's Weight History
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