Weigh In record (no journal entry) for 17 June 2020
|
58.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 42.78g | Prot: 126.06g | Carbs: 185.65g.
Breakfast: Buah Naga. Lunch: Kue Coklat (dengan Campuran Coklat), Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Goreng, Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering), Terong Balado, Nasi Putih. Snacks/Other: Greenco Jamur Enoki, Ultra Milk Susu UHT Low Fat High Calcium, Greenco Jamur Enoki, Greenco Jamur Enoki, Tora Bika Diety Instant Coffee, Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Beng-Beng Share It. more...
|
|
1656 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
ameliaditta's Weight History
|