Weigh In record (no journal entry) for 17 August 2013
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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1184 kcal
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Fat: 28.06g | Prot: 62.45g | Carbs: 168.92g.
Breakfast: Roti, Hard-Boiled Egg, Home Fries with Green or Red Peppers and Onions. Lunch: Egg Noodles (with Added Salt, Cooked), Chicken Leg (Skin Not Eaten). Dinner: White Rice (Long-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). more...
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2841 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 9 hours. more...
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Losing 2.8 kg a Week
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dr rubel's Weight History
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