Weigh In record (no journal entry) for 17 June 2020
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 58.33g | Prot: 69.04g | Carbs: 19.25g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Yeşil Biber, Zeytinyağı, Salatalık, Zeytin. Dinner: Ceviz, Zeytinyağlı Kabak, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı. more...
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1899 kcal
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Exercise:
yuruyus - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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akgunhallac's Weight History
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