Alexandre A F Almeida's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

96.1 kg Lost so far: 0.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1984 kcal

Fat: 53.20g | Prot: 267.72g | Carbs: 114.99g. Breakfast: Growth Supplements Creatina. Lunch: BRN Foods ISO Protein , Leite Integral. Dinner: Banana, BRN Foods Isoprotein Foods, Leite (Leite Integral). Snacks/Other: La Violetera Azeitona Verde Fatiada em Conserva, Tirolez Queijo Emental, Sadia Presunto Cozido Fatiado, Seara Lombo tipo Canadense, Pullman Rap10. more...

2846 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Alexandre A F Almeida's Weight History

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Alexandre A F Almeida's Journal, 17 Jun 20

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Alexandre A F Almeida's Weight History