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rockinsize16
Journal
17 Aug 13
rockinsize16's Journal, 17 Aug 13
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Weigh In record (no journal entry) for 17 August 2013
76.5 kg
Lost so far:
6.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2013:
641 kcal
Fat: 19.20g | Prot: 19.36g | Carbs: 108.91g.
Breakfast:
Roti, Lime Juice, Olive Oil, McCormick Ground Cumin, Cooked Tomatoes (from Fresh).
Lunch:
Plain Yogurt (Whole Milk), Poha.
Dinner:
Chapati, palak paneer.
more...
2024 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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rockinsize16's Weight History
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