arti5's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

76.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1031 kcal

Fat: 55.84g | Prot: 37.57g | Carbs: 104.21g. Breakfast: Tea with Milk, Sandwich. Lunch: Mixed Salad Greens, Reduced Calorie High Fibre White Bread, Palak Paneer. Dinner: Papayas. Snacks/Other: Lipton Green Tea, Britannia Marie Gold Biscuits, Walnuts, Tea with Milk. more...

2143 kcal

Exercise: Cleaning - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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arti5's Journal, 17 Jun 20

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